Carmen's Cuban Cafe. ![]() Culture of Cuba - history, people, clothing, women, beliefs, food, customs, family, social. Countries and Their Cultures. Cr- Ga. Culture of Cuba. Alternative Name. Republic of Cuba. Orientation. Identification. The name. . Its western. Canc. The area of the country is. ![]() ![]() About a third of the. Guaniguanco chain in the western. Pinar del Rio, the Escambrey in the south- central province of. Las Villas, and the largest system, the Sierra Maestra, in the western. Oriente. Between these mountain systems is a large plain in. Matanzas and another in the eastern province of. Camagu. Since the European conquest, the western third of the. The second largest city is Santiago de Cuba in the province of. Oriente, where the Roman Catholic archbishopric was established in the. Although Santiago sometimes is called the . At. least 5. 0 percent of the population is classified as mulatto (mixed African. European descent), although the cultural privilege assigned to. ![]() African. heritage. Thirty- seven percent of the population claims to be exclusively. In 1. 86. 2 the African. Although the larger. Oriente. Thus, it is there that. Afrocuban art, religion, and music were most strongly expressed and the. ![]() ![]() ![]() Looking for Cuban recipes? Allrecipes has more than 80 trusted Cuban recipes complete with ratings, reviews and cooking tips. Try this easy-to-follow recipe and enjoy one of Cuba's most famous plates. Full of protein and flavor, Cuban-style black beans serve as a meal in themselves, or as a. The latest nutrition and diet research from prestigious universities and journals throughout the world. Cuba, officially the Republic of Cuba (Spanish: República de Cuba (help · info)), is a country comprising the island of Cuba as well as Isla de la Juventud and. The dialect is similar to. Hispanic Caribbean islands, although the rhythmic. Cuban. Languages spoken by the indigenous population are extinct. French. was spoken for a short time by slave- holding European refugees from the. Haitian revolution but this has since died out. Weight Watchers has over 5,000 delicious recipes designed to help you lose weight. You’ll discover mouthwatering ways to cook chicken, banana bread recipes your. The national anthem was composed at the start. Ten Years War (1. 2 HISTORY OF FOOD Christopher Columbus discovered the island of Cuba on October 28, 1492, claiming it in honor of Spain. As colonies were established, the. It is a. call to arms that evokes the image of the peasants of the town of Bayamo. The second national symbol is the flag. It has a. white star imposed on a red triangle, modeled on the triangular symbol of. Masonic lodges in which the struggle against Spain was organized. The. triangle is imposed on. ![]() Cuba. three blue stripes alternating with two white stripes. The third symbol. July Movement. which contains the black initials M2. J (Movimiento 2. 6 de Julio) on a field. The M2. 6J flag commemorates Castro's attack on the army. Moncada and served as a symbol of resistance to the. Fulgencio Batista and the imperialism of the United. States, which openly supported him. Afrocuban music and dance were also. United. States invaded the island, and especially after the triumph of the. Revolution in 1. 95. Formal colonial status under Spain was ended only by the. ![]() United States in 1. United States. Indigenous lands were quickly. European conquistadors and gold prospectors, and indigenous. Europeans for use in mining and. Indigenous people who resisted were murdered. Malnutrition, overwork. The only people left on. Spain), creoles (colonists of European decent who were. African slaves. The struggle between. Cuban- ness (. cubanidad. Peninsulares came to earn their fortunes and return to Spain. Their. privileged status as colonizers depended on the maintenance of colonial. Spain even if they were lifelong. ![]() Peninsulares had an almost exclusive claim to. Spain and other nations. There were creole elites, especially. Havana, whose privilege was dependent on the colonial status. Spain. Their emerging nationalist sentiment was. African majority. After the. British occupation of Havana in 1. Africa comprised the majority of the population. After the Haitian. Spanish army could maintain order and their privilege. But the eastern planters had less. Planters in Oriente organized for revolution in Masonic. Catholic churches were staffed by Spanish clergy. In. 1. 86. 8, the eastern planters, loosely organized into a Liberation Army. Spain by issuing the . The Pact of Zanj. Working from the United States, he formed the. Revolutionary Junta to raise money and awareness. United States. capitalists largely favored independence, since the removal of Spain would. When war broke out in. Oriente in 1. 89. Indeed, the war was. Spain was ready to negotiate independence. The United States. Spain for the explosion and declared war on it. Spain was quickly. Treaty of Paris in 1. United States claimed. Spanish colonies (Cuba, Puerto Rico, and the. Philippines). Cubans protested. In 1. 90. 1, the. United States agreed to withdraw from Cuba militarily, but only under. Guant. The. legislation containing these conditions, the Platt Amendment, was drafted. Washington and inserted verbatim into the first Cuban constitution of. The United States. The Cuba Colonizing Company, a U. S. Some. Cubans benefitted from this arrangement, but most resented it to no small. When the United States allowed President Gerado Machado y Morales. Cubans promulgated a new constitution. Platt Amendment, although it left the Guant. But hopes for independence were again dashed when. Fulgencio Batista, who had in 1. United States support of the Batista dictatorship enraged the. Cubans. They were quickly defeated, and most. The leader of the attack, a lawyer named Fidel. Castro Ruz, was saved by the intervention of the Roman Catholic archbishop. Santiago de Cuba. At his trial, Castro delivered a five- hour speech. The date of the attack. Movimiento 2. 6 de. Julio. Castro himself traveled to New York and. Miami to raise funds. On 2 December 1. 95. Santiago in a small ship named. The guerillas were supported with food. Oriente, nearly all of whom wanted. Batista dictatorship but also to its chief sponsor. United States military. The. . With such a cooperative. Batista had fled. Miami with $3. 00 million (U. S.) of embezzled funds, soon to be joined by. Cubans who had profited from his dictatorship. For the first. time since the European conquest, Cuba was free. When on 8 January 1. Castro spoke to the masses in Havana, a white dove is said to have. Cubans that the Revolution had. God. Afrocuban cultural forms, particularly music and dance, were. Afrocubanismo, the syncretic result of the African. European minority, was. When Cuba was. threatened with a diminution of its national identity because of the U. S. For a time, Afrocubanismo was. Though products and ideas did flow. Cubans over the majority. American fashion, Cadillacs, and appliances, and sent their children to. North American private schools. But there was a world of. North America and. Afrocubanism in Oriente. Even those who might otherwise resist the Castro. Cuba Libre. Neither the gradual. Spain to the United States alleviated the racial tension that was a. After the abolition of slavery in 1. Afro- Cubans. organized in the Central Directorate of Societies of the Race of Color. When that did not happen, Afro- Cubans. Independent Party of Color in 1. In 1. 91. 2, a protest of that ban led to a massacre of Afro- Cubans in. Oriente. In the following years, the marginalization of darker mulattos. Afro- Cubans continued despite the popularity of Afrocuban music and. But even today. Afro- Cubans are effectively absent in the highest levels of the. Castro admitted in 1. Afro- Cubans and women should. Central Committee, but racism is deeply embedded in. Cuban ideology. Cubans are acutely aware of fine gradations in. For this reason. Havana has been privileged in terms of public expenditures, economic. When the Revolution came to power, it faced the task of. Havana and between it and the. When the wealthiest Cubans fled to Miami, their. Unequal. urban–rural development was dramatically transformed by the. Havana. Since 1. 99. Havana to. seek jobs in the tourism sector. To stem this tide, the regime has made it. Socializing often takes place on the street or. Cubans are not defensive even of bodily space. Being in constant relation with others. In this way, the socialist preference of collectivity and. Latin American. tendency toward group cohesion and commitment. Construction materials. U. S. Coworkers would build new. The microbrigades created not only new housing but also day care. Private construction using. This creates. tremendous stress, especially for couples who are hard pressed to find. Rice and beans are a staple. Cucumbers are a. cheap and abundant vegetable complement. While beef once was eaten by all. Pork is made into a low- quality ham called. U. S.) per pound in Havana in. Workers in a cigar factory, Havana. In the socialist system, all. Beef is virtually unavailable to city dwellers. Both the United States, and later the Soviet Union. Cuba from diversifying agricultural production by penalizing. For this reason, the country has been unable to supply its citizens. Since the economic crisis of the 1. Despite. innovative attempts to feed themselves, many Cubans are going hungry. To. improve food distribution and alleviate hunger, the free farmer's. MLCs), closed in 1. Cubans to. become wealthy at the expense of others, have been reopened. Ice cream is also a special treat and a national. Private property is minimal, and private wealth is seen. Cubans benefit equally. Soon after the Revolution, most of the. The voluntary departure in. Cubans fled to Miami and New Jersey. The state has used social. The first Revolutionary constitution established. The mechanism of planning was the Central Planning. Board (JUCEPLAN). The SDPE was a slightly more flexible system than was. Soviet model, but ultimately it too stifled innovation. But since the. Special Period, the state has shown some willingness to compromise. In 1. 98. 7, the state created the corporation. Cubanac. Foreign. Revolution: foreign capitalists and. Cubans and have brought a. To protect against ideological corruption, the state has. Cubans from some tourist areas. Tourist dollars. thus do not benefit the general economy, and this situation has caused. Rural farm. workers experienced extreme poverty and malnutrition, and almost no. The Agrarian Reform Law of 1. In 1. 97. 5, the National Association of Small Farmers led the effort. By 1. 98. 6, 7. 2 percent of private farmers. In exchange, the. No small farmer was. In 1. 99. 2, a constitutional amendment recognized the right to. In 1. 99. 3, President Castro. Commercial activity is now a mixture of social ownership of the. Cubans and tourists, and. The revolutionary government has tried to. Import Substitution Industrialization to lessen its dependency. Soviet and Russian oil subsidies ended in 1.
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![]() Opel Agila - dane techniczne, opinie, ceny. Opel Agila A Agila to model ma. Od pierwszej prezentacji Agili w 2. W tym samym roku zaprezentowano po raz pierwszy Agil. Stylistyka i konstrukcja tego ma. Oba wozy sprzedawano w Europie jednocze. ![]() What is your inspiration for the project ? From the material I designed and created a craft to be able to shape into garments and accessories. Oba samochody dzieli. Na przodzie dominowa. Niemiecki producent zdecydowa. Ich siedziska s. Takie ustawienie pozwoli. Mniejszy z motor. Z kolei turbodiesel o obj. Od pierwszej prezentacji Agili w 2. Produkcja Agili ruszy. Mierzy tylko 3,7 m d. Brak listwy na drzwiach sprawia, . Wysokie nadwozie pozwoli. Za to nikomu nie zabraknie przestrzeni nad g. Spora szeroko. Za to monta. Wynika to z zastosowania lepszych materia. W badaniu Euro NCAP w te. Taki wynik osi. Mniejszy z silnik. Jednostka z systemem Eco. FLEX do sierpnia 2. Wtedy otrzymuj. Turbodiesel ma obj. ![]() ![]() ![]() TALENTS Dutch designer Cox Janssens graduated last year from Design Academy Eindhoven. She has created things as long as she can remember: drawings, prints, comics, stories, poetry and songs. Her project . Instead of diminishing clothes, she turns their change into something positive. Textiles become more interesting through processes such as washing, surface friction and color change by sunlight. With this, the consumer is tempted to use them longer. What was your main inspiration for this project? The idea was born three years ago. I can feel very guilty and responsible towards things. The overall idea in society is that something looks best if it looks like new (with some exceptions of course). ![]() The beleaguered honey bee is normally championed for its vital powers of pollination but a new study shows that we could soon be thanking them for inspiring more. Yahoo makes it easy to enjoy what matters most in your world. Best in class Yahoo Mail, breaking local, national and global news, finance, sports, music, movies and more. We would like to show you a description here but the site won’t allow us. Opel Agila A. Agila to model ma. Od pierwszej prezentacji Agili w. Browse Farfetch's editorial peices for the latest designers, new season trends, celebrity interviews and more from the world of luxury fashion. So mostly, traces make things less attractive. However, I realised that I could feel emotionally good if I saw traces of use on products, because it shows these weren’t made for nothing. That’s why I thought about creating good looking . As it’s the most important topic in design, it can feel heavy weighted and a lot of responsibility because we need to buy less and use things longer. This project can be an inspiration for both consumers and companies, to see that there are various nice notions of durability. It would be great to make this accessible for many people. Do you think the textiles of this project could be used for mass- production in the near future? I would like to develop this project further, make it easier to produce and super sustainable. To achieve that I need investors and partners from the industry, so unfortunately this will not be in the near future but I am working on it. Besides that, . Nevertheless, I hope some will see change as a quality; to make people dare to use it with pleasure. How would you describe yourself as an artist? As an artist I treasure diversity and my broad interest and need to be socially involved are bringing me that. Furthermore, I like to observe human behaviour, question norms and see paradoxes. In my work I use humour and make unexpected connections, to show different sides or positivity in something that is known for the opposite. I create better things through discussions with other people and highly believe in unusual collaborations between the creative industry and other industries. Whose work do you admire and why? David Bowie is a creative I admire because during a lot of experimentation he was still able to deliver qualitative, characteristic music. He was curious after other professions and unusual collaborations and used this for music videos and album covers. The inspiring thing to me is that you can be diverse yet . For this project I worked together with psychologists to create a set of cards that can be used as a conversation tool to talk about norms and desires around having children. I visualised about hundred motivations for having or not having children. The cards help to distinguish your own desires from those projected by outsiders. What are your plans for the future? I am now part of a starting up collective of designers and workspace for other creative people in Rotterdam: The Commune. It’s so interesting and exiting to see how collaborations evolve. I’m also curious to work with people from very different cultures. For me it’s important to keep on learning and that can happen everywhere. Nine van der Wal www. Joanne Tan. Joanne Tan is graduated last year from Central Saint Martins with her project . She questions and discusses the concept of beauty and today’s media beauty standards through jewellery. She’s interested in the interaction between humans and objects and human’s complexity. How would you describe yourself as an artist? Art and design are my way of going all out in self- expression. Thus, as an artist, I see myself as the one who creates conversation with or through jewellery; who gives new life towards jewellery and redefines what people would perceive as jewellery. Why is your project about celebrating natural features through enhancement instead of plastic surgery? Not Your Average Beauty collection is a project that I want to create conversation and discussion on the topic of beauty and plastic surgery. Through my design, I would like society to be exposed to an alternative form of beauty enhancement and rethink about what plastic surgery and what beauty is about. What does beauty mean to you? Beauty is a very dependent entity and heavily influenced by our surroundings. Human aren’t born with an innate knowledge of beauty. But, we acquire the knowledge of beauty through our cultures, societies and mass media. How much impact does your work have on society? I believe my work will kick start a paradigm shift on what society would perceive as jewellery and elegance. The reaction for Not Your Average Beauty collection is very subjective. People would either like it or not based on their personal perspectives. Can you tell me a little about the design process, how do you start your design and what’s your goal? My work is concept driven with topical approaches. Thus, I would first set a theme for the collection, followed by doing a wide range of research related to the theme in the idealization process. Ultimately, I want to create visual impacts, conversation and interaction through or with jewellery using minimal and subtle design. In an interview, you said you’re interested in human identity. In what way is this related to jewellery? Throughout history, jewellery has been worn not only to beautify our body, but also to communicate social status, identity and even to protect one from evil spirits and misfortune. When a piece of jewellery is worn, it visually communicates who we are, who we would like to be, what kind of social group we belong to and so on. It reveals information such as character, taste, cultural background, sexual preference, economic status and educational achievement. Above all these shape our identity. What’s your dream? People use technology and social media platforms as mediums of communication. My dream is for jewellery to be a means of communication, i. T’, what does the future hold for you professionally? I believe life is limitless, as in my journey as an artist and designer. I hope through various forms of collaboration, we could work together to learn and explore the unlimited. I personally am very excited to see what’s awaiting ahead. JOANNE. T Nine van der Wal. Joanne Tan. Joanne Tandesign wendy andreu - photo ronald smits. Wendy Andreu is a recent Design Academy graduate; she describes herself as a craft designer that communicates through the materials she is using. In her work she bridges matter, people and space and through her project . I found out that the latex could get stuck into the cotton fibers and therefore « glue » them together. By analyzing the property of the material, I concluded that this new fabric was actually waterproof and I naturally directed the function of it towards rainproof accessories. From this first sample, I developed a production system and a finally a collection and brand. The whole making process works with molds: all products are already shaped in 3. D, and there is no need of sewing machine to make them. Moreover, by coiling the rope around the mold in one go, there are no material leftovers. How did your background in . This school teaches students the traditional French craft heritage. There, I learned to have a good vision in 3. D, precise technical skills and an eye for quality. Some aspects of this education have remained strongly in my mind: as we were forging our own tools with a fire torch and a hammer, I designed my own tools - all laser cut in steel- to construct the . I also love all the little technical tricks that make crafts and techniques being so smart. And to conclude, I really enjoy the craftsman routine: spending time in an atelier, being physically active and focused, trying out different tools, making a mess, and having the greatest satisfactory feeling when all the products are finally done and the atelier is clean again. What fascinates you about designing materials? First of all I would say that I am a materialist and therefore, I like to touch and feel the matter. I like the weight, the texture and the smell of things. I feel connected to the materials because my senses can relate to them. I like the smell of Argon when I weld, the smell of sheep when I work with wool, the smell of latex when I work on . All these details give an atmosphere to my days. Besides this, I am seeking unexpected outcomes from common materials. I enjoy playing with their limits, or combine them to extract possibilities they haven’t given yet. When I manage to get a surprising effect, then I feel that I have achieved my goal. Can you describe your creative process? I am working hands- on most of the time, materializing the ideas I have in my mind. I barely draw on a piece of paper; I would rather sketch in 3 dimensions. I am experimenting a lot and try to be very open at the beginning of the process and then narrow my ideas in order to design towards a function or a purpose. Organization is something I find absolutely fantastic but I always keep a space for procrastination and spontaneity. An efficient process makes me have a strong satisfactory feeling. More than experimenting only with materials, I find value in designing processes. Next to this, I feel that inspiration cannot be always found at the museum or into books but everywhere in life. I like to see beauty in the insignificant things as much as in the spectacular ones. What is your inspiration for the project . In this way, the material gains value and is suitable for a production in series. All the metal molds are sustainable and can be used endlessly. I drew all the parts of the molds on technical drawing software. From there, it was a puzzle of trying to translate the shapes of our body from 3. D to 2. D and try to combine them in the most ergonomically volumes. The cap and the raincoat for instance, are the two products I designed with the raw shapes. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Why Does Breakfast Make Some People Hungry? As mentioned, it wasn’t without grounds that the question piqued my curiosity beyond that which could be attributed to. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. Why Does Breakfast Make Me Hungry? I thought I’d share my thoughts on that with you today. Note: Major Update July 1. July 1. 7th. But I proved them wrong. Why Does Breakfast Make Some People Hungry? As mentioned, it wasn’t without grounds that the question piqued my curiosity beyond that which could be attributed to food selection. In questionnaires, clients would often note that eating in the morning made them ravenous before noon, and sometimes no more than an hour after a steady breakfast. On Facebook, in emails, and in casual conversation, anecdotes to a similar effect kept popping up too frequently to be explained by mere coincidence. Or to be shrugged off with a half- assed answer, with the underlying assumption that everyone’s eating crap for breakfast. These folks weren’t eating Cheerios rounded off with a peanut butter sandwhich and a large glass of orange juice – you know, the usual Average Joe breakfast that would make anyone hungry an hour later. No, these guys had your typical fitcentric breakfast with the kinds of foods that most of us ate at one point or another – oatmeal, dairy, eggs, etc. Often, but certainly not that often since the increasing popularity of Paleo, a meal characterized by moderate to high amounts of carb and protein, relatively low on fat, and more often than not a decent chunk of fiber. You can spend all day arguing about the healthiness of whole grains and dairy (just not here, thanks), but fact remains that these foods could not singlehandedly explain the fact that breakfast triggered hunger in some people. Hell, just google “why does breakfast make me hungry”, “hungry after breakfast”, or “breakfast makes me hungry”, and you’ll see that forums are swamped by people with the same experiences. I’ll add myself to the aforementioned crowd. Omitting breakfast may have been the single greatest improvement to my diet when I embarked on my intermittent fasting regimen back in ’0. For me, like countless other Leangains practitioners, breakfast was a huge pain in the ass and skipping it made all the difference in the world. Compared to before, dieting became almost effortless. Not to mention long- term maintenance. No more counting the hours . ![]() This is of course very interesting to me, because it’s a damn strange thing. Why is it that some people are better off not eating anything at all in the morning? How can you be better off with zero calories than hundreds of calories under these specific conditions? It just doesn’t make sense. So I set out trying to answer that question, and finally arrived at a satisfying hypothesis a mechanism behind that mysterious post- breakfast hunger surge that so many of us experience. The original article ended up being 1. Far too long for most people’s attention spans, and way too technical for most peoples level of understanding. ![]() Yesterday I sat down and rewrote the whole thing, trying to convey it all in the same manner I’d use when explaining it to my girlfriend, bro, or invisible friend, to which I’ve retold this whole thing to numerous times now. That’s Berkhanese for “some things are simplified from my perspective, but it’s still complex enough for the lay man, and hopefully decent enough to satisfy the expert.” Enjoy. Not breakfast in the original sense of the meaning, i. It’s something you’ll instantly be able to relate to, because you have the same experience, or something that makes you wonder what the hell I’m talking about, because you simply don’t have that problem. I’m guessing most of my readers fall into the former category, so I won’t be spending much time on academic discourse in attempting to define the phenomenon beyond what I’ve already done. ![]() ![]() Healthy recipes that are better for you, including healthy dinner recipes, healthy soups and salads as well as low calorie meals and healthier desserts. Breakfast is often called the most important meal of the day. WebMD tells you why and what it can do for you. A Calorie Counter is a FREE food journal and diet tracker that helps you count calories, carbs, protein, fat and more. ![]() Simply put, some people get hungry, very hungry, and/or experience cravings of various magnitude shortly after eating breakfast in the morning. In the scientific literature, researchers who specialize in research on appetite, hunger and addiction, make a distinction between the aforementioned terms (i. For me personally, the sensation can be described as hunger, in the sense most of you probably think of hunger. Post- breakfast hunger sets in somewhere between morning and noon, usually 3. However, some people have mentioned that irritability and impaired ability to focus on tasks that require sustained amounts of concentration, co- occurs with post- breakfast hunger. An important point is that the same meal will not trigger this early and/or pronounced sensation of hunger if consumed later in the day. Post- breakfast hunger cannot be explained by differences in food choice, but by certain individual factors, and their interaction with a time- of- day effect of feeding on hormonal profile and metabolism. Cereal will make anyone hungry soon again, but an important point of this article is that post- breakfast hunger is independent of food choice (i. By the way, the above is part of my post- workout meal, when I occasionally include a box of cereal. I might be having some beef, potatoes, and ice cream afterwards to celebrate the new deadlift PB I just scored. ![]() Stay tuned for the video. A Primer on Cortisol. ![]() Cortisol is the main culprit behind for post- breakfast hunger, the up- until- now mysterious affliction that is the topic behind this article. Most of you probably associate cortisol with stress and muscle catabolism, and consequently with “bad” and “avoid.” This is partly correct, but mostly erroneous. Since “partly correct” is to blame for many of the nonsensical diet myths out there, it’s useless. People claiming that eating six times a day will stoke your metabolism, and that fasting causes starvation mode, are “partly correct” – but mostly full of shit, as I explained in “Top Ten Fasting Myths Debunked.”The context is often critical, and this is especially true in regards to cortisol - which is why I’m going to give you a very brief primer on this complex and multi- facetted hormone. There are almost as many definitions of stress as there are myths about cortisol, but in regards to the former, the one that appeals to me from a minimalist perspective is. Stress can be defined as any challenge to homeostasis of an individuum that requires an adaptive response of that individuum. The role of cortisol during these challenges is to boost you, not cripple you, whether the stressor is physical (e. Cortisol improves muscle and glucose metabolism, increases pain tolerance, diminishes fatigue and strengthens motivation. By the way, does this answer those of you who have asked me about my thoughts on pre- workout cortisol blockers? OK, then all I can say is good luck with those squats, buddy. Due to cortisol in response to a cognitive challenge, we can recall important facts faster and in greater detail than otherwise, maintain focus, stay alert and pull all- nighters in front of the computer if needed. Cortisol increases sensory perception, memory recall, and wakefulness. Most of the above is covered in Robert Sapolsky’s excellent book Why Zebras Don't Get Ulcers, in which he also explains when and why cortisol becomes bad for us. Briefly, prolonged exposure to a stressor results in chronically elevated cortisol, which then does all sorts of bad things to us. There’s a time and place for cortisol. In this day and age, the line between work (stress) and leisure time (rest) is often blurred. With constant self- imposed demands, never ending obligations, and endless opportunities to work (in the office, at home, etc), the stressors of modern society are of the psychological variety and they are always present if you allow them in. In stark contrast, the stressors of the past were more often of the intermittent and physical variety. While they were probably more severe and often life threatening, there was a clear- cut line between the start and the end. And this explains the title of Sapolsky’s book, which I cannot recommend highly enough, and which I urge you to read if you want a more detailed explanation of stress and the workings of cortisol. What Sapolsky doesn’t cover in great detail however, is the cortisol awakening response and the acute effects of cortisol on insulin secretion. The Cortisol Awakening Response Most people get the concept of exercise and work as stressors, “challenges to homeostasis”, which require an adaptive response (cortisol). But few people think of waking up from sleep and rising out of bed as a particularly stressful event. However, waking up from sleep is indeed a profound challenge to homeostasis, if you think of stress in those terms. The transitioning between the passive sleeping state to the active wake state is – in a way – like a leisurely walk interrupted by an all- out- sprint. In endocrinology, there’s a special name for the events that transpire to wake you up in the morning: the cortisol awakening response (CAR), on which there exists a substantial amount of research. The rapid increase and peak in cortisol level after awakening is termed the cortisol awakening response (CAR). Although it is thought that CAR is a distinct part of diurnal cortisol rhythm, CAR and diurnal cortisol rhythm actually represent two separate adrenocortical activities. But as you waddle out of bed on the way to the shower, cortisol will continue to climb. It will reach a peak 3. We’ve now reached a key point in this hypothesis behind post- breakfast hunger, because the precise timing of the circadian cortisol peak (CAR) and breakfast consumption has some very interesting effects on insulin secretion. The Cortisol Awakening Response and Insulin Secretion. So you’ve taken your shower, dressed for the day, and done whatever else you like to do in the morning that’s none of my business, and now you sit down to eat breakfast before work, school, or whatever else. I’m guessing it’s now some 3. As you sit down to eat, or at some point right around that time, cortisol reaches the highest point of the day, which would be 2. That’s compared to 2- 5 nmol/l between evening and midnight, which is the lowest point during the circadian cycle if you want some numbers. ![]() What Is the Ideal Protein Diet? A variety of methods exist for achieving weight loss, and some methods can help when you've been unsuccessful in the past. The Ideal Protein diet is a medically prescribed weight loss program meant for individuals who either have a lot of weight to lose or failed to lose weight from diet and exercise alone. This type of diet is only available through licensed clinics and health care professionals. Consult your doctor to determine if this plan's right for you. Keep track of your diet. Photo Credit george tsartsianidis/i. ![]() ![]() Stock/Getty Images. The goal of the Ideal Protein diet is to stabilize blood sugar and promote weight loss by providing your body with an optimal amount of protein. The program involves purchasing preportioned, prepackaged Ideal Protein foods specifically formulated so they're low in carbohydrates and fat. The Ideal Protein diet restricts carbohydrate intake to deplete your body's stored glucose in an effort to encourage your body to burn fat for fuel. Within about three days on the diet, your glucose reserves run out, and your body begins burning fat, according to the Hans D Gruenn Medical Center. ![]() Phase one contains fresh vegetables of choice. Photo Credit Photos. Photo. Objects. net/Getty Images. The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. Anabolic steroids, also known more properly as anabolic-androgenic steroids (AAS), are steroidal androgens that include natural androgens like testosterone as well as. Your daily protein intake is the second most important part of your diet plan. Learn what protein does and why you need it. Ideal Weight Loss Clinic - Ideal Protein Diet Protocol 1710 100th Pl. Everett, Washington 98208 425-583-6376. ![]() ![]() Detailed Ideal Protein diet plan review. Get the facts on side effects, cost & ingredients. What is the Ideal Protein diet plan? Customer reviews. During Phase 1 of the Ideal Protein diet, you’ll eat three Ideal Protein diet foods per day. The Ideal Protein price for food is $4 to $5 per packet/meal. The Ideal Protein diet employs a four- phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself. The self- prepared meal must be low carb, low fat and comprised of fresh vegetables, lettuce and the protein of your choice. You remain in phase one until you reach 7. Salmon is high in protein. ![]() Photo Credit indigolotos/i. Stock/Getty Images. In phase two, you decrease the amount of Ideal Protein meals you consume and increase self- prepared meals. You reduce to two Ideal Protein meals and increase to two self- made meals, which follow the same composition guidelines as in phase one. Then you remain in phase two until you reach 1. In phase three, you reintroduce moderate amounts of carbohydrates and fat and decrease your Ideal Protein meals to one per day and have two regular meals. When you reach phase four, you return to normal eating and maintain your weight loss by making healthier food choices. Beef stew is a meal option. Photo Credit Eising/Photodisc/Getty Images. Ideal Protein provides a variety of prepackaged meals. Breakfast items include cheese omelet, cereal, oatmeal, pancakes, muffins and crepes. Available lunch foods include vegetable chili, spaghetti, beef stew, chicken soup, leek soup and mushroom soup. For snacks you can choose from various flavors of bars, puddings, nuts, puffs and yogurt drinks. You shouldn't use Ideal Protein if you have Type 1 diabetes, liver disease, soy allergies or kidney disease. Ideal Protein may not be appropriate for other conditions not listed here, so consult your physician first. ![]() ![]() Weight Loss Tips for Hypothyroid Moms“Help! How do I lose weight?”“Am I the only one who can go to the gym 5 days a week and actually gain weight?”“Everyone tells me to exercise more and eat less. I never had a weight issue before hypothyroidism.”I receive these types of statements at Hypothyroid Mom all the time. I too struggled with weight gain that didn’t make sense. There I was a healthy eater who exercised regularly yet the pounds were packing on. The thyroid helps regulate metabolism so you bet that weight gain is a common symptom of hypothyroidism. Optimal thyroid treatment is essential for maintaining a healthy weight for people with hypothyroidism, but there is more to it. I reached out to holistic health expert and thyroid specialist Jen Wittman for weight loss tips. Before you dive into the article, I’m excited to share that Jen is offering a digital download of her book, Amazon #1 New Release, Healing Hashimoto’s Naturally, as an exclusive FREE gift to my Hypothyroid Mom community! This offer is so popular that Jen extended it another week for us. Written by Jen Wittman, Thyroid Loving Care. For those of us living with a thyroid disorder, keeping the weight off can be a frustrating endeavor. If you have Hashimoto’s, it’s even more of a roller coaster ride with your weight fluctuating up and down ceaselessly. So what’s a girl to do? Well, first, it’s important to understand what stands between you and long- term weight loss. Let’s take a brief look at the 5- major players and culprits that could be keeping you from a mirror- friendly figure. Sugar. Sugar is pervasive in our American diet and shockingly, it is 4. X as addictive as cocaine. When it comes to your body, sugar is pretty much just as bad if not even worse for you considering the inflammation it creates in addition to helping you pack on the pounds. All kinds of foods that you would not associate with sugar have been processed with this other “white powder.” Did you know that everything from taco seasoning to tomato sauce contains added sugars? Even if you only eat “natural” sugars from fruit, honey, agave nectar, you could be ingesting an enormous amount per day. I am not saying to cut sugar out of your diet forever. Fruits definitely have some health benefits as does raw honey but by eliminating sugar from your diet for a short period of time, you let your body learn to regulate your blood sugar levels, get a better sense of when you’re actually hungry, increase your immune system’s ability to fight off illness and ward off Candida infections. Grains. Who doesn’t love a buttery croissant, a piping hot piece of pizza or a comforting piece of chocolate cake? I know I do. In fact, my last meal on this planet will be a steaming plate of biscuits and gravy, this I know for sure. ![]() However, your waistline does not like grains and in fact, your body converts grains to sugar as well. Argh. When you’re struggling with thyroid disease, eating grains can put unnecessary strain on your digestive system, inflame your system and create an endless cycle of weight gain. I really dig this food pyramid and the info on grains and weight loss. There is a lot of serious, scientific research and resources on this topic but I love this simple, easy to understand graphic and explanation. I also love this recipe and this other recipe too for a grain- free pizza crust – yum, yum. There is a reason thier FB page doesn’t allow reviews!! This is all a scheme people!! The customer service is notrocious as well!! I bought energy vitamins from. Fit for Free: A No-Cost Weight Loss Plan, Beth Huber - Christian finances, money management and financial help from a Biblical perspective. Debt, planning, budgeting. Keto OS came out with the new new Orange Dream 2.1 version in April 2016 which is a newer, more optimized version. Here’s a picture of the Orange Dream Ingredients. Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a. Dr Oz sued for weight loss supplement he claimed was a 'revolutionary fat buster with no exercise, no diet, no effort' Class action lawsuit claims 'all credible. Weight loss pills: Could raspberry ketones make a comeback? In making Raspberry Ketone a novel food, the Foods Standards Agency has also made it illegal to. Stress & Cortisol. We all know that stress releases cortisol but how does that affect your ability to lose weight? Well, cortisol sets off a cycle of releasing glucose from your tissues. This, in turn, signals your body to store fat – not cool! When you’re chronically stressed, you’re releasing a steady stream of cortisol into the system. This makes your body think it needs to protect itself so it directs the body to store fat in your abdomen (good lord!) and around your organs. Also, when cortisol signals the body to release glucose, your insulin levels will begin to rise. ![]() Interesting facts about honey and cinnamon for weight loss. Cinnamon is combined with honey in this delicious mixture, which recipe is revealed below. BREAKING NEWS: historic weight loss records have been SHATTERED due to this new Garcinia Cambogia supplement's arrival in Auckland. Reports of increased metabolic. We recently received a question from a Fooducate community member regarding the thermogenic effects of cayenne pepper, and its implication for weight loss. Free Fat Burning Supplement Samples 2015 - How To Make Detox Water At Home Free Fat Burning Supplement Samples 2015 Homemade Detox Recipes For Weight Loss Dr Oz 3 Day. ![]() ![]() After repeating this cycle over- and- over again, you could develop insulin resistance which brings me to my next point. It is a signal that your body is not processing sugar well and that some of your cells do not have the ability to respond to insulin – a key factor in how glucose gets stored as fat. Basically, insulin allows the cells to open and take in glucose to store as fat. This fat is then converted into the energy the body needs to function properly. When cells don’t open the door to allow glucose in, your body is signaled to create more insulin to help prop that door open. The big issue here is that now, your body has too much insulin in the blood and it has nowhere to go. So glucose has no option but to sit on your front stoop (your abdomen and organs) as fat until your cells decide to open the door. ![]() ![]() ![]() This makes it hard for your body to burn fat as fuel for energy. It’s busy burning the sugar in your body but not the pesky fat sitting around your waist. Chris Kresser and Dr. Mark Hyman provide some of the best and most thorough info out there on insulin resistance. I encourage you to peruse their sites. Leptin Resistance. Leptin seems to be all over the media these days but what is it? Leptin is a powerful hormone which tells your brain what to do – it signals whether you should be hungry or not, need to eat to produce more fat or if it’s time to maintain and repair the body. Leptin starts the conversation between your fat stores and your brain to discuss energy levels and where the energy should go. It helps regulate hunger signals, tells the body whether to store fat or if it’s time to burn some. Like insulin resistance, leptin resistance occurs when there is too much continuous exposure to leptin itself. This happens when you eat a diet high in sugar, grains and processed foods. When all that sugar gets metabolized in your fat cells, the fat will release a surge in leptin. Sugar – again! This is why following an anti- inflammatory, low- sugar, low- grain/carb diet is important for overall health and weight loss. Steps to use to stop the cycle? Honestly and lovingly look at your diet. After taking a thorough health history and reviewing blood work, one of the first things I do with my Thyroid Loving Care clients, is perform a diet assessment and have them complete a food journal. Looking at all of these factors paints a pretty clear picture of what might be stalling weight loss and exacerbating symptoms. Without knowing your unique set of symptoms, there are some basic things that all thyroid sufferers can do to help keep the pounds at bay. Say sayonara to your sweet tooth. You will not believe how fast the weight can come off when you limit your sugar intake. This doesn’t mean you can’t ever eat anything sweet again. It just means you can help your body recalibrate your taste buds to enjoy more of the foods that nourish you and less of the sugary foods that leave you heavy and inflamed. Although, I tailor sugar detox plans for some of my clients, I heartily recommend Diane Sanfilipo’s 2. Day Sugar Detox or Sarah Wilson’s I Quit Sugar. They work! Take the Paleo Plunge. By far, I’ve found a Paleo or Paleo- like diet to be the most successful in helping my clients lose weight. While there are other diets I use to repair the body and balance hormones, the Paleo diet is effective at helping a person balance blood sugar and reverse insulin and leptin resistance. It’s also quite delicious and easy to do. As with anything, a Paleo diet can be taken to the extreme. What I have found that works best for general weight loss and overall health are meals consisting of 7. This is a Paleo- like diet and it’s also quite Mediterranean. There is a lot of conflicting information about what is and isn’t considered Paleo so I just use my common sense and eat meals that are balanced for me and works for my clients. My body knows if it needs some grains and I honor my body’s natural intuition. You can too! Here are just some great resources for adopting a Paleo or Paleo- like lifestyle. There are loads and loads of fabulous websites and cookbooks out there on Paleo/Grain- free/GAPS living. Type in any of those search terms and you’re sure to find many more. Against All Grainwebsite http: //www. Against All Grain. Paleo Momwebsite http: //www. The Paleo Approach – Reverse Autoimmune Disease and Heal Your Body. Mark’s Daily Applewebsite http: //www. The Primal Blueprint. Nom Nom Paleowebsite http: //nomnompaleo. Nom Nom Paleo. Deliciously Organicwebsite http: //deliciouslyorganic. The Grain- Free Family Table. Autoimmune Paleowebsite http: //autoimmune- paleo. The Autoimmune Paleo Cookbook: An Allergen- Free Approach to Managing Chronic Illness. Elana’s Pantrywebsite http: //www. Paleo Cooking from Elana’s Pantry. Organic Sparkwebsite http: //www. Back to Butter. Paleo Planwebsite http: //www. The Complete Idiot’s Guide to Eating Paleo. Paleo Non Paleowebsite http: //paleononpaleo. The Modern No- Nonsense Guide to Paleo. De- stress on a daily basis. This is one of the most overlooked methods for weight loss. When you’re stressed, you are sending a continuous stream of cortisol into the body which as we learned above, is a major no- no for weight loss. It’s imperative that you build in time for you to just breathe and relax each and every day. Your body deserves it and you do too! Sample Menu Plan. I wanted to show the breadth and variety of a Paleo or Paleo- like menu plan so the daily menu samples below are quite diverse. When I create a custom- menu plan for a client, it involves the efficient use of all ingredients throughout the week for time- friendly, budget- friendly recipes and grocery lists. Day 1. Breakfast: Smoked Salmon, Avocado, 2 brazil nuts, handful of seeds, fresh fruit. Snack: Veggie Medley, Baba ganoush, Green juice. Lunch: Tuna and Egg Salad over Greens. Dinner: Crockpot BBQ Brisket, Veggies and a Salad. Day 2. Breakfast: Almond- Banana Pancakes, bacon, 2 brazil nuts. Snack: Olive tapenade with seed crackers, Green juice. Lunch: Savory carnitas with kimchi over salad and a side of saut. New Zealand's Garcinia Cambogia Resource. Garcinia Cambogia extract is a diet supplement that is gaining huge popularity. Many doctors recommend the pill to treat obesity because of its effective nutraceutical ingredients. Hydroxycitric Acid(HCA) has been studied by medical professionals and many consider it effective to reduce appetite, stop carbohydrates from converting to fat, and elevate the metabolism- helping people lose weight and get fit. Here is the top supplier for pure Garcinia Cambogia extract in New Zealand: Click Here To Order Pure Garcinia Cambogia. Pure Garcinia is by far the highest- quality GC product available anywhere. The capsules in this product are 1. Garcinia with no fillers. It also contains 6. HCA(Hydroxycitric Acid- the compound responsible for most of Cambogia’s weight loss properties). This is the top supplement recommended by many professionals for people looking to lose weight- though you should always combine GC with exercise and diet, according to their reviews. A healthy lifestyle is important any time you are trying to achieve a fat loss goal- but this medicine has helped many people break their own personal records. The Weight- Loss Benefits of Garcinia. Cambogia has been studied extensively and its research has been published all over the place. This nutraceutical has many great benefits that you can read about in detail below. Here are just a few of the extract’s benefits: Prevents carbohydrates from turning into fat. Burns fat inside the body. Reduces appetite significantly. Elevates the metabolism(through several specific processes)Reduces food cravings. All of these benefits are what allows people taking Garcinia to lose weight rapidly when they incorporate it into a healthy lifestyle. If you are looking to purchase the extract, remember, it is wise to choose a product that contains 1. Garcinia so that you reap all of the above benefits of the natural extract. You don’t want to be using a knock- off as explained near the end of this article. Just make sure you are taking a real, pure supplement as shown on this page. These types of products have the highest concentration of HCA, which will provide you with the most diet benefits. Getting The Most Out Of Your Diet Plan. Obviously, exercising regularly and eating properly will help anyone whose goal is to get in shape. Whether you are taking this for the purpose of just losing a few pounds or your goal is to change your body completely, these lifestyle changes are highly recommended. However, one of the reasons GC is so popular is because of the weight management benefits it provides regardless of the user’s lifestyle. Many men and women have seen positive results with it even without changing their lifestyle or current meals. Be aware, however, that such results are not typical and you should always exercise if you are trying to achieve great results. Junk food is obviously something that everyone should avoid as much as possible, for example, but since the hydroxycitric acid(active ingredient/compound) often reduces the user’s appetite, he or she does not feel such a strong need to consume as many calories- making the process much easier. Additionally, the proclaimed metabolism- elevating effects of HCA cause the body to burn more fat and prevent carbohydrates from turning into fats once inside the body(not entirely, but a significant portion of them). Carbs are the number one cause of fat accumulation in the body. Finding ways to reduce them and get better mileage out of your diet is essential if you want to change your body and decrease your BMI/look better in general. The problem is that we must eat a certain amount of carbohydrates in order to have enough energy to get through the day. Ever tried eating just protein? It may make you feel a slight “fullness” initially but after about a half hour your body is craving some carbs. Avoid carbs as much as possible. What a lot of people do is eat a diet of almost strictly carbs(especially in the modern world) including easy and quick foods like waffles, breads, cereals, pizza, etc. So no matter what you eat or how you exercise- it is our belief that you are likely to shed more weight if you have HCA in your body vs. The topic of “energy- elevation” from this capsule is a much debated topic, which we plan on covering more in- depth later. However, most people report experiencing the fat- blocking effects- you will likely start noticing it within 3- 4 days of taking it and its effects fully kick in after about 2 weeks of it building up in your system. The effect of a lessened appetite: unlike the topic of increased energy from taking GC, a reduced appetite is a proven benefit that has been studied extensively in many different trials. I personally felt this myself as well and was not consuming as much food as normal after I had been taking it for 1- 2 weeks. I was not snacking as much throughout the day and found it easier to just eat several solid meals that were mainly protein- based- instead of consuming a ton of bad carbs as described above. I highly recommend using this effect to your full advantage by actively changing your diet as you start to feel less of an urge to overeat. Everybody wants the quick, easy way to get in shape without having to do anything but is that really a reality? In short, this medicine will really help you but you should also be looking to get serious about your diet in general. Results Pictures. Here are a couple before- and- after photos of successful dieters. Low- Grade Products To Avoid. Certain GC versions lack in purity and deliver poor results. It is crucial to avoid the supplements that are commonly found in neighborhood stores, as most of them contain low amounts of Hydroxycitric Acid. You want to take a capsule with a minimum of 6. HCA. This is how you ensure that you will are getting a quality product that will actually have the most positive effects on your body. Where To Buy High- Grade Pure Garcinia Cambogia Extract. The best supplier for 1. Pure Garcinia Cambogia that we have found in New Zealand is shown here. You can buy from them below. After reviewing many products this is definitely the highest- quality one available. The “Pure” product they stock has by far gotten better results in studies than any other version of the extract. They also provide quick shipping and have a 1. Click Here To Order Pure Garcinia Cambogia. Note: This store often sells out of this product for 3- 4 weeks at a time because it is so popular right now. If you can still see their order page, however, it is still available at the moment. Also important- doctors do not recommend a specific brand of GC, but just generally the fact that the HCA concentration should be high. ![]() The Best Carry- On Luggage . The Magna 2 is better balanced and less prone to tipping, and it has a sleeker, higher- end aesthetic. A new built- in garment folder with a removable folding board (similar to the one in our Briggs & Riley upgrade pick) increases the bag’s overall packing flexibility but doesn’t protect a suit from creases quite as well as the removable garment bag in the old version. But if your main priority is keeping your dress clothes in great shape, we have a pick for that below. As with last year’s model, the Magna 2’s handle hardware takes up more interior space than we’d like, and a smaller- than- average skid plate along the bottom edge leaves it vulnerable to getting nicked on stairs and curbs if you’re not careful. But this is a high- quality bag that can hold a lot, and those trade- offs probably won’t be too noticeable unless you’re a frequent flyer who travels tens of thousands of miles a year. The Platinum Magna 2 is also available in a 2.
Pretty much all the suitcases we tested are available in a spinner version, but the Platinum Magna 2’s spinner stood out because of its Magna. Trac wheels, which can magnetically “lock” into a forward position, making it much easier to direct. The Magna 2 spinner also has a removable garment bag instead of a built- in one. Last year our top pick sold out frequently. And if that happens again, the very similar Travelpro Crew 1. Phil, do you have a good source of freeze dried ingredients, things like tomatoes, onions, carrots,? I don’t dehydrate meals, but I use dehydrated ingredients to. The Platinum Magna 2 is the new replacement for last year’s pick, the original Platinum Magna, and it’s a very similar bag overall (if you find the older version. Planning to do this labor day weekend. Is it possible to make it to Kalalau by nightfall if we start early in the morning? How long does the hike back take? From backpacking to cycling to staying in shape and more, outfit your outdoor activities with the latest gear, clothing & footwear at REI. ![]() The two bags are nearly identical, and both get excellent reviews. We prefer the Platinum Magna 2 series over the Crew 1. Crew 1. 0 warranty doesn’t cover airline damage), and because Travelpro builds it a bit better with stronger components. But if you can’t find our top pick or are looking for something easier on the budget, the Crew 1. Magna 2 series. Inside, however, its compression straps are thin and lack the wide panels found inside the Platinum Magna 2 or Briggs & Riley Baseline compression systems. As with its big brother, you can also find a slightly smaller, 2. Magna. Trac wheels and a removable garment bag. If you identify as a frequent flyer and you’re willing to invest in a higher- quality product for your home away from home, we recommend the Briggs & Riley Baseline International (U1. CXW). Briggs & Riley’s reputation for reliability and durability is unmatched, and the bag provides extra features that frequent travelers—like Wirecutter founder Brian Lam, who has traveled with this bag for more than 8. Every detail, from the zippers to the wheels to the wrinkle- resistant suit compartment, is made to as high a quality as you’ll find anywhere. The built- in garment folder, similar to the one in the Travelpro, will help to keep shirts and pants wrinkle- free if you pack them properly. The unique ratcheting compression system gives you more usable space—an extra outfit’s worth—than any other bag of comparable size. If things go awry, user- replaceable parts and a network of repair centers located around the world make quick fixes easy, and the reliable lifetime warranty covers repairs for airline damage. The FUJIFILM X-T1 is my new camera of choice. It's a light weight camera with DSLR quality. My goal always as a photographer is to use the tool that is appropriate to. This bag is also available in a spinner version that trades 9. Travelpro spinner models. We have only minor reservations about the Baseline International. Some pockets felt too small to be useful, its undersized wheels didn’t always roll smoothly, and the exterior handrail tubes may protect the bag when going over an edge but expose the handrail system to potential damage. And the easily retractable handle collapses with the push of a button—which can make things easier in cramped quarters—but feels a bit loose when fully extended and still requires some gentle guidance to close after being completely extended. We’d prefer a more sturdy- feeling handle. Among the four popular models we tested, the Raden A2. It had the most internal packing space and we like that you can easily remove the battery to recycle it once it’s time to upgrade (although the Bluetooth module, chipset, and wiring are permanently attached). But we don’t think that most people need a dedicated piece of smart luggage just yet. Instead, we recommend adding a few pieces of gear to your existing bag or one of our other carry- on picks. You’ll get more storage and more features for less money. For example, none of the smart luggage we tested came with a suiter or garment folder, which are very basic packing amenities you’d expect a good suitcase to have. The app is also only i. OS for now—but an Android version is coming by the end of this year. Table of contents. Why you should trust us. More than 1. 30 hours of research, interviews with numerous experts, and testing went into making these picks. We even went through independent trials with professional flight attendants and high- mileage flyers at Virgin America’s training center in a model cabin of an Airbus A3. On top of that, we’ve carried many of the bags on our travels throughout the years. Based on what’s available, and what different types of travelers need, we think the following bags are the best investment you can make. Our pick for most people. For the majority of travelers who fly 2. Travelpro Platinum Magna 2 2. It holds about five days’ worth of clothes, which should be plenty for a carry- on- sized bag. Though we prefer two- wheeled designs and think the extra 1. Platinum Magna 2 is also available in a four- wheeled spinner configuration if you value upright handling over better wheel durability. Hard- shell bags with a carbon- fiber exterior are supposed to be lighter than fabric bags of the same size. But the weight you save (for example, 7. Fabric bags like the Platinum Magna 2 can have expansion zippers. Or you can compress them to fit in a crowded bin. They also have exterior pockets for quick access to small items. With the Platinum Magna 2, you get two pockets: a flat one suited for documents and boarding passes, and an accordion- style one that provides extra storage for miscellaneous small items. The aluminum handle extends to three different heights (3. The 3- by- 1- inch wheels aren’t the biggest wheels we tested, but they move freely; this bag has little drag and none of the annoying wheel chatter you experience when you roll less well- constructed bags around, like the Timbuk. Copilot. The wheel bearings are sealed, which extends the life of the wheels because dirt and grime can’t enter and break down the components as quickly. As Doug Dyment, the luggage savant behind One. Bag. com, explains: “If you have a zipper that is difficult to open or close, or that opens of its own accord, or comes off track easily, it’s a good bet that it’s not a YKK.”We knocked last year’s model, the original Platinum Magna, down a little for being poorly balanced and easy to tip when full. Those issues seem to be fixed with this model. We did note that out of all the suitcases we tested, the Platinum Magna 2’s support feet were the closest to its wheels. But we didn’t encounter any tipping issues, so we aren’t overly concerned by the peculiar placement. Travelpro’s YKK zippers on the Platinum Magna 2, which are nearly identical to their cousins on the Crew 1. It weighs 8. 4 pounds empty, an average- to- light weight among carry- ons (Travelpro claims 7. It’s on the lighter side of most of the bags we tested, especially when compared with the 1. Kirkland Signature Upright 2. Weight shouldn’t be your primary concern, though, because all the bags we tested felt about equally heavy once fully packed. Internally, 1,8. 50 cubic inches of unexpanded packing space is pretty good, if you consider that for any carry- on piece of luggage you have a total theoretical space limit of 2,7. It’s similar to the e. Bags TLS Mother Lode’s 2,0. The important thing is that in our tests the Platinum Magna 2 swallowed up five days’ worth of clothes with no problem and had a good deal of room to spare—and that was without our resorting to the expansion zipper, which gives an additional 2 inches of partial depth, or roughly (we had difficulty calculating because of its peculiar wedge shape) about another 1. Fair warning, though: Using that zipper makes you more likely to get gate- checked. They do a great job of compressing things without creasing clothes, which was a problem we encountered in some of the other bags we tested, including the Travelpro Crew 1. The most notable interior feature is the large suit compartment with a trifold garment folder built into it. You lay a suit or dress across the panels, fold them into themselves, and zip up the compartment. It’s wide enough that a suit doesn’t feel cramped, and it includes hanger straps (which fit everything, even larger plastic hangers) to keep things from shifting around too much. It comes with a removable folding board that has . You leave this piece in when you’re traveling with a suit or dress. When you aren’t travelling with fancy clothes, you can take the whole apparatus apart and use it as luggage dividers in the main bag itself. Then the suit/dress compartment becomes an extra packing cube. A garment bag can’t do that—it’s good for storing a dress or suit and not much else. But after a few weeks of packing both, we will concede that putting a suit into a suit bag when vertical, so that it’s hanging correctly before folding, is much easier than carefully folding a suit into a garment folder when it’s lying horizontally on a flat surface. A garment bag is, as you might expect, almost identical to what a suit comes in when you buy it from a store, except for suitcases the garment bag is usually designed to be a bit smaller and often has a thin amount of padding where you’re expected to fold it to mitigate creasing. You put the suit inside, fold up the garment bag, and then stuff the bundle into a separate garment compartment, which is usually located in the lid of the luggage. Getting a wrinkle- free fold is super easy. It’s also super easy to buy a separate garment bag and add it into the mix if that’s what you prefer. Beyond that, the Platinum Magna 2’s internal organization system is about average. FUJIFILM X- T1 - Expert Reviews . Lane's multi- faceted approach to photography incorporates over 4. Lane shoots primarily people for editorial, corporate, and advertising accounts as well as photographing . Her stock photography has sold worldwide for ads, posters, and billboards, from clients that include: Aramco, CB Richard Ellis, Charles Schwab, GE, Warner Bros., Pricewaterhouse. Coopers, Bose Corp., Mattel, Mc. Donnell/Douglas, Sears' Tower Skydeck, and Sekonic Meters. As a dedicated photo educator, she brings insight and enthusiasm to her fun- filled workshops. Bobbi's excellent rapport and communication with her students inspires and motivates, while her straight- forward teaching style reaches students of many different skill levels. Bobbi was named as one of the 'Top Workshop Instructors' by Photo District News and was honored with a Special Recognition Award for Education from Advertising Photographers of America for their 2. Anniversary. www. Bobbi. Lane. com. Photographer's Testimonial. The FUJIFILM X- T1 is my new camera of choice. It's a light weight camera with DSLR quality. My goal always as a photographer is to use the tool that is appropriate to my vision, so whatever gear I need to get the job done, is the right tool. The X- T1 is good, really good, far better than I expected from a small camera. Photographer's Work. Lee Varis is a commercial photographer and Adobe Community Professional (formerly called Adobe Influencer) (Lee also shoots with the X- Pro. I was using one Profoto D1 Air strobe head with a silver beauty dish and grid. There is a silver reflector on camera right to add the bit of . The ISO was 2. 00, camera exposure on Manual which is necessary when shooting with strobes. The f stop is f 9, and the ss is 1/8. The WB is Tungsten and there is a full CTO on the strobe to convert the color to tungsten to match the spot lights on the photos. The camera is shaken during the exposure causing the background that is lit by ambient light to blur, while the strobe freezes the subject. ISO 2. 00 f 1. 4 at 1/8. WB Daylight. Exposure Mode is Auto Aperture, Metering: Pattern. He is in the beginning of a tunnel going under a busy street for pedestrians so it's . ISO 4. 00, f 1. 2 at 1/6. WB Daylight. Exposure Mode: Manual, Metering Mode: Pattern. ISO 4. 00, f 2. 0, at 1/1. WB shade. Exposure Mode: Manual, Metering Mode: Pattern. Jeff is standing in a large walkway tunnel that has bright light at either end so he has the main light from camera left and the . No reflectors, just using the light. The late afternoon sun was slightly softened by some haze, making it perfect for warm skin tones without too much contrast. The sun is low enough to cast the shadows of the arches on the stucco wall behind him so I framed him inside one of the arches. The wall is bouncing the light back onto the camera left side of his face, acting as a natural fill. ISO 2. 00, f 1. 8 at 1/2. F 8, 1/1. 80, WB Daylight for the strobe. This was shot with the Monochrome Yellow Filter. The lens is the 1. Photographer's Bio. Dan Bailey has been a full time adventure sports and outdoor photographer since 1. His own passion for adventure often places him right alongside his subjects as he documents the unfolding scene and searches for the perfect image. In that way, his photography has become a vehicle for a life of exploration as he works to photograph expeditions, cultures and landscapes around the world. His shooting style can be defined as a cross between the raw immersion of first person photojournalism and the focused creativity of high- end commercial photography. Dan's assignment and stock clients list includes Alaska Airlines, Holland America Line, Fidelity Investments, Thales Navigation, Patagonia, Outdoor Research, Backpacker Magazine, Outside, Salsa Cycles and Coleman. Dan also teaches photo workshops with Through The Lens Alaska and writes about photography. He has published 6 e. Books, and his latest title, ZEN PHOTOGRAPHER was rated as one of the Best Books of 2. Photo. net. He's currently working on an adventure photography how- to book which will be published next year by Focal Press. With strong technical expertise, a tremendous level of energy and a true dedication to his craft, Dan will work hard to create the most dynamic images possible. In short, there is almost no limit to how far he'll go to get . With it's compact rugged design and fast predictive AF system that tracks motion at 8 fps, the X- T1 gives me high performance in a lightweight body, and it stands up to the abuse and rigors that I'm likely to dish out when I'm shooting in extreme elements. Also, as a longtime DSLR user, I like the intrinsic feel of looking through a viewfinder, so the big bright EVF on the X- T1 is a huge plus for me. It's so good that when I put the camera to my eye, I often forget that I'm really just looking at a little TV screen. Mechanically, it feels great in my hands, and all the manual controls let me make lightning quick changes on the fly, which is essential when working in fast breaking situations. The camera is built with some extremely usable, creative and well thought out features, and it delivers unbelievable quality imagery. Bottom line: The X- T1 doesn't slow me down or let me down, even when I'm shooting fast action in technical terrain and challenging weather conditions. Photographer's Work. ISO 2. 00, f/4. 5 at 1/1. I shot this while hiking on S. The super wide view of the XF 1. Exposure mode: Aperture, Metering: Pattern. ISO 4. 00, f/4 at 1/2. To get this vantage point, I attached the X- T1 with a XF 1. Manfrotto Super Clamp and Variable Friction Arm. Using the self timer and a relatively slow shutter speed, I was able to capture the feeling of motion while riding the snow bike through a trail of fresh powder. Exposure mode: Aperture, Metering: Pattern. ISO 2. 00, f/1. 6 at 1/6. This was one of my first photos shot with the X- T1. I was chasing light around the trails near my neighborhood around 2: 3. December and came across this untouched snowy landscape that was lit with low afternoon sun. Using the XF 1. 8- 5. I zoomed all the way and stopped the lens down to f/1. Exposure mode: Aperture, Metering: Pattern. ISO 1. 00, f/9 at 1/1. While touring the south coast of Iceland, I came across these basalt rock formations. To compensate for the strong midday light, I used the BW Film Simulation in order to accentuate the bold geometric nature of these columns. Using the XF 1. 4mm lens, I was able to create a wide landscape while working in a limited space. Exposure mode: Aperture, Metering: Pattern. ISO 2. 00, f/3. 2 at 1/3. While scouting locations, we found ourselves at the Matanuska Glacier right at the end of the day. Using the XF 5. 6mm lens, I was able to compress the scene and isolate a few rugged ice spires. The moon was a bonus. Exposure mode: Aperture, Metering: Pattern. ISO 4. 00, f/5. 6 at 1/2. While creating images for a client, we were pumping water from the stream and spraying the entire scene to create the pouring rain effect. This meant I was getting pretty wet as well, but the weather sealed X- T1 kept right on shooting. Using the XF 5. 6mm f/1. I shot on continuous AF mode and kept shooting frame after frame to make sure we got what we needed. The 5. 6mm lens let me get a nice shallow depth of field, and at the same time, let me keep my shutter speed up in the dim, overcast light. Exposure mode: Manual, Metering: Pattern. ISO 2. 50, f/6. 4 at 1/9. This is a natural light photo shot in late afternoon. I shot from a slightly low vantage point in order to give the . Using the wide end of the XF 1. I was able to get close and still show some of the environment in the background. Exposure mode: Aperture, Metering: Pattern. Jonathan Irish, professional outdoor photographer, and Fujifilm X Series digital and Instax cameras capture inspiring beauty of all 5. U. S. National Parks in just 5. Professional outdoor photographer Jonathan Irish and the . National Parks and celebrate the Centennial of the U. S. National Park Service. National Parks. For more information on . He specializes in shooting active lifestyles, landscapes, and cultures abroad. His work has been published by clients worldwide, including, National Geographic, National Geographic Traveler, Apple, Outside magazine, and many others. Jonathan is also a board member of the American Society of Picture Professionals (ASPP), DC - South Chapter. As an adventure and travel photographer, the compact size is really important to me. However, what really stands out is the excellent image quality, which is on par (even better than!) my big, heavy DSLR's. The weatherproofing of the X- T1 comes in real handy when I am in rain or snow, and the lightening fast autofocus allows me to not miss a shot in fast action sports. I've been waiting for mirrorless cameras to give the big DSLRs a run for their money, and with the FUJIFILM X- T1, I firmly believe the wait is over. Photographer's Work. The wind- eroded Navajo Sandstone formation called The Wave is reflected in a small puddle of water. Located in Southern Utah in the Vermilion Cliffs National Monument, it is a magical place to hike to and photograph. X- T1 with the XF1. Ghostly dust clouds swirl in Upper Antelope Canyon, an iconic place for photography just outside of Page, Arizona in the American Southwest. X- T1 with the XF1. King Penguins reflected in the cold waters of South Georgia Island, home to the largest populations of these graceful birds, just above the Antarctic circle. X- T1 with the XF5. Adelie penguins take shelter on a beautiful iceberg floating along the Antarctic Peninsula. X- T1 with the XF5. I brought the X- T1 out to Yosemite National Park, and am in love with the images it produced. The detail of the trees is incredible. Plus, when I was hiking, the compact cameras wasn't a burden at all. ISO 4. 00, f / 8 at 1/6. WB Auto. Exposure Mode: Manual, Metering Mode: Pattern. I got pretty close to the waterfall to shoot this shot. Normally, I would have been a bit worried about splashes. Slimming Foods to Eat if You Sit All Day. By Dana Leigh Smith. ![]() 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. 10-day cleanse – either full (green smoothies and. Fat Burning Foods That Flush Fat Out Dr Oz Endorsed Weight Loss Supplements Fat Burning Foods That Flush Fat Out Cholesterol Medicine For Type 2 Diabetes Beach. Lose weight and undo the damage of your 9- to- 5 with the help of these easy- to- find superfoods.“Wanna take a sit break?” said no desk- bound employee, ever. Most of corporate America is already sitting for eight to 1. Basically, we do anything we can to get the blood moving because, well, sitting all day leaves us feeling lethargic and just plain crappy. Which makes a lot of sense considering being glued to a chair is slowly, but surely, killing us—and making us sick and fat in the process. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. I joined Slimming World last night and while I'm impressed with the lists of 'free' foods I heard a couple of murmurings relating to popular, possibly branded, things. Looking for an easy, syn free meal? Click to explore our range of ready-in-minutes Slimming World meals. Find great deals on eBay for slimming world and slimming world 2013. Shop with confidence. Questions about Slimming World? Then this Slimming World FAQ is for you! A very cheerful look at Slimming World that answers your Slimming World queries! Free Foods Green Day Slimming World Diet RecipesNannyknowsbest. Slimming World Jelly Sweets (yummy) 3 syns for the whole lot (even yummier) 2 sachets sugar free jelly crystals 2sachets powdered gelatine 1pot of. Science backs this up: Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from. But the damage doesn’t stop there. In addition to these preventable diseases, spending too much time on your behind can also result in tight hip flexors, back pain, weak glutes, and rounded, sore shoulders which are all things that can decrease the effectiveness of your workout or lead to a disabling injury, Piya Tony Vacharasanee, NASM, ACSM, of Body Space Fitness in New York City tells us. All that from an innocent- looking swivel chair. Pretty terrifying, right? It’s not all bad news, though. Tweaking your diet is an easy way to diminish the health risks associated with sitting. A number of nutrients have been shown to fight inflammation (and subsequently ward off the associated conditions) by “turning off” inflammatory genes. Add these recommended foods that follow into your diet to “undo” the damage of your 9- to- 5 and you'll be on your way to a leaner, healthier you. And for the best results, be sure to avoid these 1. Foods That Cause Inflammation, too! Good news, fruit lovers, regularly eating berries has been shown to significantly reduce inflammation, according to a study in the Journal of Nutrition. It’s all because they contain powerful flavonoids called anthocyanins that “turn off” inflammatory genes and give the fruit their deep, rich hues. Blueberries, which have more anthocyanins than any other berry, are also rich in vitamin C and resveratrol, both or which have been shown to knock- out inflammatory free radicals. To reap the benefits, add berries to your morning smoothie, pair it with other fruits to make a salad, or add them to your overnight oats with some crunchy almonds for a simple—yet wholesome—breakfast. Although not as powerful as animal- based omega- 3s (which are found in fatty fish), nuts are a great source of a plant- based, anti- inflammatory omega- 3 known as ALA. While walnuts have more ALA than any other nut, almonds are one of the best sources of antioxidant vitamin E, which helps protect cells from oxidative damage (a byproduct of inflammation). Since each nut has their own special attributes and healthy benefits, Vacharasanee suggests making a homemade trail mix with a variety of unsalted nuts and seeds. Pineapple contains powerful anti- inflammatory called bromelain. Though every part of the fruit is sprinkled with the stuff, most of it resides in the stem, which tends to be a little on the tough side. Try blending the core with the sweeter flesh to reap the inflammation- reducing benefits. Try it in our Pina Colada Smoothie, it's one of our 1. Healthy, 5- Ingredient Breakfast Ideas. Like ibuprofen, olive oil fights inflammation by preventing the production of pro- inflammatory COX- 1 and COX- 2 enzymes. It can also slash the risk of cardiovascular disease and aid weight loss which is why it’s one of these 2. Best Full- Fat Foods for Weight Loss. Reap the benefits by making olive oil your cooking fat of choice and using it when preparing dressings and sauces. You can thank curcumin for turmeric's beautifully bright, yellow- orange color—but that's not all it's good for. This active compound has been found to contain potent anti- inflammatory and antioxidant properties, which is why Vacharasanee recommends that you fit it into your diet. Not only that, the spice may also help to whittle your middle. One USDA study discovered that mice supplemented with turmeric experienced reduced weight gain and body fat levels even when their diet was unchanged. Not sure how to use the stuff in your cooking? Check out these 2. Winning Turmeric Recipes for some culinary inspiration. Flavorful, pungent garlic does more than make your roasted vegetables taste a million times better, it may also ward off inflammation, according to a review in the journal Medicinal Chemistry. Taking an aged- garlic supplement provides the highest concentration of bioavailable compounds, but studies have also shown that fresh garlic can provide subtle benefits. Just be sure to crush the garlic first to kickstart production of the bioactive allicin compound (this tip is just one of these 2. Ways to Boost the Nutrient Content of Your Food). More good news in garlic- ville: Recent studies have shown that garlic supports blood- sugar metabolism and helps control fat levels in the blood. There are some really blow- your- mind good reasons Vacharasanee recommends sipping green tea. Thanks to its high epigallocatechin gallate (EGCG) and polyphenol content, green tea is a stronger anti- inflammatory elixir than any other type of tea, suggests a Journal of Advanced Pharmaceutical Technology & Research report. To learn more about the health and waist- slimming powers of tea, pick up a copy of The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! If you love your Chipotle with extra guac, this is the anti- inflammatory food for you. Packed with inflammation- quelling oleic fatty acids, avocados can ward off and help reduce the inflammation in muscle cells, suppresses insulin resistance, and even help reduce belly fat. A study in the journal Diabetes Care discovered that a diet rich in monounsaturated fat may actually prevent body fat distribution around the belly by downregulating the expression of certain fat genes. Add some slices to a salad or sandwich or peruse on these tasty avocado recipes for some creative ways to see the fruit to your diet. That’s why Vacharasanee recommends steering clear. In fact, Americans are eating so many vegetable- oil- laden products that the average person has an omega- 6 to omega- 3 ratio of around 2. To increase the ratio of good to bad fats in your body, Vacharasanee suggests dialing back on your consumption of junk foods and low- quality oils and increasing the omega- 3s to your weekly diet. Fatty fish, like wild salmon, is one of the most potent sources of the nutrient in the grocery store. Flaxseed is another potent source of inflammation- fighting ALA, a type of omega- 3 fatty acid. In fact, it carries more of the nutrient than any other fat source. Know this, though: Flaxseed is highly sensitive and easily oxidized, so to reap the health benefits, buy whole flaxseed and grind it just before you want to eat it. Still not convinced flax is worth your time? Consider this: A recent study found that regularly consuming omega- 3s like flax and flaxseed oil can improve the body’s ability to metabolize fat. Sounds like a good reason to stock up if you ask us! Getting off your tush and moving around is another vital part of the puzzle. Whether you’re at the office or on your couch, Vacharasanee suggests taking a “walk break” every half hour. Head to the bathroom, grab a green tea, go wherever you want (except for maybe the vending machine); just move. Also, these movements require energy, and the calories add up so it’s better than nothing.” MORE FROM EAT THIS, NOT THAT! Lose weight in less than 3. Zero Belly Smoothies! Website Cardpostagegalateogalateo. Chicago, IL 6. 08. Exchange 2. 00. 7 side. New. Ale. P. A. Caiazzo Azienda agricola. Un giorno cercai d'imitarlo ma. Midland, TX 7. 97. Christine M. Rossie. Vai'. Il sistema di. Greenfield, MA 0. Bavosa Anna Capaccio Bestiame - Allevamento e vendita. Agrario Sa - Na - Av Caivano Consorzio loc. Gore. 1. 65. 4 Park Vista Dr. Cherry Lynn Mexican Tile Diets To LowerCervito, 5. 7 8. 40. XE- 4 1. 20. 0,0. Burton. Leah E. Johnathan. Any ideas ? This is my last road blocker before moving to ex. Jacks Mountain Rd. Huntingdon, TN 3. Judaica. Ambroiso. Tomas D. Sinegal. 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